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Learning to b.

Updated: Jan 9



Pause.

Space.

Freedom.

I sit with myself in silence.

3,2,1.

Calm down, slow down, breathe I tell myself.

Settle into what is.

Be.

In the storm of feeling myself and so many others near and far, I struggle too clear.

My thoughts run wild, my emotions feel blocked, all I want to do is run.

The thought of clearing it, and making it go away becomes desirable.

Better yet, the thought of learning to clear while resolving the emotional armour becomes even more ideal.

Hello, my name is Tara Newbigging and I am just like everyone else striving to be a human being in this world of human doing.

In 2012 I went through a huge life shift were the doing became so much that the being began when I turned up the music and moved my body in ways that I felt matched the feelings of the music. I then became clear, I then began to hear the words of the music, I processed the inner dialogue of what needed attention and healing. The enlightenment came as I let things flow. I created a program which I now call The b. class. It is a movement based class that uses powerful music to connect the body and the mind towards balance and b.-ing.

The music moves you, the exercises challenge you, the freedom ignites your heart and soul. The b. class is a movement to b. you, helping humans be.

In the end, we must always listen to our hearts.


-Tara Newbigging

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