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 A program for young girls and teens to be inspired to be their best selves, feel confident and empowered, while feeling connected to a special community.


Building connection, confidence, and community within our young females of tomorrow. 

What we offer:

Girl be YOU is an empowerment program targeting female youth. This program has proven to make an impact and inspire confidence in helping girls be their most authentic selves. Girl's will develop skills to be kinder to themselves and others. The fitness component is like no other. It is an upbeat class where girls will gain strength both physically and mentally and will walk away standing taller and feeling confident! We offer special one off, or a series of sessions for the groups needs. This has proven success with girls sports teams, and within school programming. 

Reach out for questions and inquires. 


Girl be You

Girls will take part in a fun fitness program as well as empowering and inspiring activities to help increase confidence and discover what makes them unique! The themes are around body image, self-confidence, dreams and goal setting. The fitness component will help the girls feel physically stronger and are great conditioning for any sport, dance or activity.

Find a leader


Some of our b. leaders are certified and qualified to lead this program. In order to host a Girl Be YOU program, you must be a qualified b. leader.  To have a b. leader host a showcase class contact us.

If we have a leader in your area we can arrange a special event, or you can hire a leader to host a class for your sports team, or at a birthday party, or at your school. 


Leaders and Locations: 

Candace Truman - Calgary, Alberta :

Lynette Waltham - Coronation, Alberta :

Jennifer Muhlbach - Stettler, Alberta :

Sara Hegberg - Stettler, Alberta :

Julie Ryan - Water Valley/ Cremona, Alberta :

Sabrina Heydorn - Camrose, Alberta:

Kobe Sturton- Vancouver Island, BC:

Tara Newbigging - Summerland | Penticton | Kelowna, BC. :

Bobbi Gartner Delowsky- Killam AB & Rosetown SK:

Mandy Kemsley- Bonnyville, Alberta:

Erin Lambright - Grand Prairie:

Marie-Eve Poulin, Chelsea, Quebec:

Sara Dudley- Adelaide, Australia:

Christine Duigan- New South Wales, Byron Bay Australia:

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